LIVING A HEALTHY LIFESTYLE

Living a healthy lifestyle may not be easy at first, but it can become a habit with practice and perseverance. you can start by making small changes in your daily routine and gradually build up bigger ones. you can also find motivation and inspiration from others who share your goal or have successfully achieved them.

Lets take a look at the thing to do to living healthy

A healthy lifestyle is one that helps you maintain or improve your health and well-being. There are many benefits of living a healthy lifestyle, such as preventing chronic diseases, enhancing your mood, boosting your energy, and improving your quality of life.

According to the **World Health Organization (WHO)**², some of the key aspects of a healthy lifestyle are:

- Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, nuts, legumes, healthy fats, and lean proteins. You should also limit your intake of salt, sugar, saturated fats, trans fats, and alcohol.

- Being physically active for at least 30 minutes a day, doing moderate to vigorous activities that suit your preferences and abilities. You can also incorporate physical activity into your daily routine by taking the stairs, walking or cycling to work or school, doing household chores, or playing with your kids or pets.

- Avoiding smoking and other forms of tobacco use, which can harm your lungs, heart, blood vessels, and other organs. Smoking also increases your risk of cancer, stroke, and respiratory infections.

- Managing your stress levels by finding healthy ways to cope with challenges and emotions. You can try relaxation techniques such as meditation, yoga, breathing exercises, or massage. You can also seek social support from your friends, family, or professional help if needed.

- Getting enough sleep and rest by following a regular sleep schedule and avoiding caffeine, nicotine, and alcohol before bedtime. You should aim for at least 7 to 9 hours of sleep per night for adults, and more for children and adolescents. Sleep is essential for your brain function, immune system, mood regulation, and overall health.

These are some general guidelines on how to live a healthy lifestyle. However, you may need to adapt them to your specific needs and circumstances. For example, if you have a medical condition or a disability, you may need to consult your doctor or a nutritionist for more personalized advice. You may also need to set realistic and achievable goals for yourself and track your progress over time.